He says if we are in an upsetting situation: STOP
S: Stop
T: Take time for three breaths
O: Observe your body smiling all over from toe to head
P: Proceed in a thoughtful and conscientious way
See on www.youtube.com
He says if we are in an upsetting situation: STOP
S: Stop
T: Take time for three breaths
O: Observe your body smiling all over from toe to head
P: Proceed in a thoughtful and conscientious way
See on www.youtube.com