▶ A journey of thoughts with Dr Deepak Chopra

http://sargeantstudios.net/?m=201001

Tudela  

He says if we are in an upsetting situation: STOP

 

S: Stop
T: Take time for three breaths
O: Observe your body smiling all over from toe to head
P: Proceed in a thoughtful and conscientious way

 
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